Building physical and mental strength
Transform Your Body and Your Life
P Flex Fit is a physical fitness, active wear and nutritional brand. It is designed to help you maximize your potential physically. P Flex Fit aims to help you build dedication, confidence, discipline and courage.
Our overall mission is to empower a healthier and stronger you by providing various training styles, balanced nutrition and a healthy living.
When you partner with P Flex Fit, you will receive individualized attention and a customized fitness plan that's tailored to your unique goals and needs.
P FLEX SERVICES
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STRENGTH & CONDITIONING
Helping you enhance movement quality, improve performance and focus on speed, strength and power.
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MUSCLE DEVELOPMENT
Helping you increase muscle size, strength, and endurance through exercise and proper nutrition.
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WEIGHT LOSS PROGRAM
A successful weight loss journey requires a mindset shift and a commitment to sustainable lifestyle changes.
PORTIA FORD
OWNER OF P FLEX FIT
Hi! My name is Portia. I have always taken an interest in sports and fitness and now I am a personal trainer.
In 2018, I took my skills and talents and turned them into a platform. Every day I help men and women embrace fitness as a daily part of their routine.
I look forward to supporting you in your fitness journey and helping you reach your wellness goals.
CLIENT RESULTS
I started my fitness journey with P Flex in 2022. She has been an exemplary training coach and friend. She helped me both mentally and physically reach my fitness goals. Even on business trips she was texting and calling providing structured workouts so that I never missed a beat! Her attentiveness, extensive training knowledge and care for her clients are a few things that kept me coming back.
-TABITHA